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Short and long term memory

Our memory is something very special. And of course something very important. Without our ability to remember, you cannot capture, store and understand information. A good memory is crucial for learning, planning, making decisions based on previous experiences and simply functioning well on a daily basis. Our memory can be divided into short-term and long-term memory. We briefly explain what the difference is.

Long term memory: Long-term memory ensures that you store information permanently. For example, consider certain facts, experiences and skills. It is divided into several categories, including explicit (conscious) and implicit (unconscious) memory.

Short-term memory: short-term memory ensures that you retain information temporarily. Do you call the same number several times in a row? Then you may know this by heart for a short time. But an hour later you (probably) won't remember him. Improving short-term memory can enhance cognitive performance and contribute to more efficient information processing. You can improve your recall in different ways. By training it, but also with the help of memory supplements. Curious? Then read more about improving your memory with supplements below.

Why memory supplements?

Today we are very challenged. We are distracted by social media, are busy every day on autopilot, we sleep less and we get less exercise and the right nutrients. This may cause your cognitive performance to decline, you lose concentration more quickly and you are less sharp. This is a reason for many people to take memory supplements. These supplements are becoming increasingly popular to improve memory and concentration. How does that happen? The supplements contain many vitamins, minerals, omega-3 fatty acids and herbal extracts that promote your mental sharpness and overall brain health. Also called 'nutrients for your brain'.

Improve your memory with supplements? Then you can enjoy various benefits. Benefits you can experience by taking supplements include:

  • you can learn more easily and process information faster;
  • you enjoy increased productivity and efficiency when performing daily tasks;
  • you can concentrate/focus better;
  • you can gain better self-confidence;
  • can reduce stress and anxiety related to memory problems;
  • can promote your healthy lifestyle by maintaining greater sharpness;
  • can improve your overall cognitive health and well-being.

Order memory supplements online

Do you want to improve your memory with supplements? Then you can easily order various supplements online from Slimminglabs. Of course, don't forget that just taking supplements is not enough. The supplements complement a diet: being able to remember more starts with a healthy lifestyle. If you want to improve your concentration and memory, also take foods that are good for the brain. Consider, for example, products with omega-3 fatty acids (oily fish, linseed, chia seeds and walnuts), antioxidant-rich foods (berries, green leafy vegetables and fruit) and products that are good for your blood sugar level (whole grains and legumes). In addition, drink enough water, exercise regularly and ensure a good night's sleep.

What is also very important besides all this if you want to improve your memory? Looking for a mental challenge! Solve puzzles, learn new skills, talk to people and keep your mind active. Do you have any questions about improving your memory with supplements or about specific Slimminglabs products? Please feel free contact contact us, we are happy to assist you.

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